Run/Walk Information, Rules, Details

Crazyman Triathlon Training Challenge October 2016

~ Run/Walk Information, “Rules”, Details ~

What to know:

·      The run/walk will take place on Sunday, October 23, 2016, starting at or after 8:00am. If possible please arrive at Fanuel Street Park in Pacific Beach by 7:40a.m. for instructions, information, and question answering. The physical address for GPS maps is 4000 Fanuel St., San Diego, 92109

·      City of San Diego laws, codes, and statutes must be abided by at all times.

·      Space for this training event is limited in order to comply with city regulations regarding group size.

·      The run/walk course starts on the Mission Bay boardwalk adjacent to the beach and bay. The suggested course circles the bay clockwise, going over the Ingraham St. bridge, following the path next to the bay at Dana Landing, going over the W. Mission Bay Dr. bridge, past Ventura Cove and the Bahia Hotel, and back onto the boardwalk to continue back to the starting point.

·      Distances (assuming 1 full loop is x miles):

o   Iron 26.2 miles

o   Half Iron 13.1 miles

o   Olympic 6.2 miles/10K

o   Sprint 3.1 miles/5K

o   Triathlete’s choice = you decide how far you go.

·      You may run, walk, or do any combination of running and walking.

·      You may stop and rest during the run/walk.

·      Be courteous to your fellow athletes.

·      This is a TRAINING ‘event’ and done on the honor system… so be honest! Don’t be one of THOSE people!

·      Use your own timing device (watch, Garmin – turn off the auto-pause feature or combine moving time and stopped time) and/or have start time recorded on sign-in sheet. Do your run/walk and stop your time when you’re finished.

·      For back-up purposes it is recommended that you have your start time recorded before you begin.

·      No glass containers are allowed.

·      Please do not litter – clean up after yourself.

·      When finished, immediately report to the table, record your time and distance (loops done, not GPS reading), and sign out. PLEASE DO NOT NEGLECT TO SIGN OUT!!!

·      Alcohol and/or illegal drug consumption before or during this training event is not permitted.

Athlete Checklist:

·      Signed forms if not already turned in: release form and emergency contact information

·      Running clothes

·      Running shoes and socks

·      Body Glide/Tri Slide/Aquaphor/?

·      Hat/visor

·      Sunscreen

·      Watch, Garmin, HR monitor, etc.

·      Cell phone

·      Run nutrition and method of carrying it

·      Water bottle

·      Post-run nutrition