Bass Lake Virtual Triathlon Checklist 2020

Check List (must haves – trust us!)

·      Race kit or race clothes

·      Transition towel or mat (or area)

·      Swim cap

·      Swim goggles

·      Resistance tubes or small exercise area

·      Electronic device (computer, laptop, tablet, cell phone) – a bigger screen is better!

·      Zoom app (or Facebook)

·      Bike

·      Bike helmet

·      Bike trainer (unless you go ride outside)

·      Bike shoes (if using)

·      Bike: race nutrition (there will be NO aid stations

·      Running shoes

·      Running hat

·      Run: race nutrition if using (there will be NO aid stations and NO Iceman)

·      Garmin/Polar/AppleWatch/watch/bike computer/etc.

·      Cell phone for pictures/selfies

·      Post race Zoombrunch food and beverage

Check List (optional!)

·      Wetsuit

·      Handful of Lego bricks or pebbles

·      SparkleSkirt or similar

·      Running shorts

·      Fresh shirt for the run

·      Socks

·      Spare socks

·      Sunglasses

Bass Lake Virtual Triathlon Schedule 2020

Race Day Schedule

·      7:00 Set up transition space very close to the bike with all swim, bike, and run necessities (see check list) and take a photo of it. Put nutrition on the bike. Check that your bike and trainer are ready to go.

·      7:30 Log into the meeting or find it on Facebook

o   Check In on ZOOM:  https://us02web.zoom.us/j/699867876?pwd=d3poZUwzeFZjRUx6dHY0VEhsb3BDZz09

o   Or on Facebook on the Bass Lake group page)

o   Last minute announcements

o   Pre-race – take a selfie!

·      7:37 National Anthem 

·      7:40 Swim start – resistance tubing or push-up area

·      8:00 Swim finish & transition – get ready to ride; take a selfie!

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·      8:05 Bike start – ride the Bass Lake Oly course with video

·      9:30 Bike dismount & transition

o   take a selfie after the ride

o   screen shot or photo of watch or bike computer

o   get ready to run

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·      ~9:35 Run/Walk for exactly 20 minutes – take a selfie DURING the run/walk with interesting background. There are no aid stations and no Iceman on the run.

·      ~9:55 Triathlon finish! Take a selfie and take a screen shot of watch at the finish line.

·      ~10:00 Cool Down; post selfies with #SladeEndurance #BassLakeTri

·      11:00 Brunch! 

o    https://us02web.zoom.us/j/94902284869?pwd=TEtrMGE2NllSTjNhem4wK0hLNHREQT09