Bass Lake Virtual Triathlon Checklist 2020

Check List (must haves – trust us!)

·      Race kit or race clothes

·      Transition towel or mat (or area)

·      Swim cap

·      Swim goggles

·      Resistance tubes or small exercise area

·      Electronic device (computer, laptop, tablet, cell phone) – a bigger screen is better!

·      Zoom app (or Facebook)

·      Bike

·      Bike helmet

·      Bike trainer (unless you go ride outside)

·      Bike shoes (if using)

·      Bike: race nutrition (there will be NO aid stations

·      Running shoes

·      Running hat

·      Run: race nutrition if using (there will be NO aid stations and NO Iceman)

·      Garmin/Polar/AppleWatch/watch/bike computer/etc.

·      Cell phone for pictures/selfies

·      Post race Zoombrunch food and beverage

Check List (optional!)

·      Wetsuit

·      Handful of Lego bricks or pebbles

·      SparkleSkirt or similar

·      Running shorts

·      Fresh shirt for the run

·      Socks

·      Spare socks

·      Sunglasses

Bass Lake Virtual Triathlon Schedule 2020

Race Day Schedule

·      7:00 Set up transition space very close to the bike with all swim, bike, and run necessities (see check list) and take a photo of it. Put nutrition on the bike. Check that your bike and trainer are ready to go.

·      7:30 Log into the meeting or find it on Facebook

o   Check In on ZOOM:  https://us02web.zoom.us/j/699867876?pwd=d3poZUwzeFZjRUx6dHY0VEhsb3BDZz09

o   Or on Facebook on the Bass Lake group page)

o   Last minute announcements

o   Pre-race – take a selfie!

·      7:37 National Anthem 

·      7:40 Swim start – resistance tubing or push-up area

·      8:00 Swim finish & transition – get ready to ride; take a selfie!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

·      8:05 Bike start – ride the Bass Lake Oly course with video

·      9:30 Bike dismount & transition

o   take a selfie after the ride

o   screen shot or photo of watch or bike computer

o   get ready to run

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

·      ~9:35 Run/Walk for exactly 20 minutes – take a selfie DURING the run/walk with interesting background. There are no aid stations and no Iceman on the run.

·      ~9:55 Triathlon finish! Take a selfie and take a screen shot of watch at the finish line.

·      ~10:00 Cool Down; post selfies with #SladeEndurance #BassLakeTri

·      11:00 Brunch! 

o    https://us02web.zoom.us/j/94902284869?pwd=TEtrMGE2NllSTjNhem4wK0hLNHREQT09

Medical Information Form CrazYman 2017

Emergency Contact and Medical Information – CrazYman Training Challenge – 2017
									M	F
Name				Date of Birth					Sex
Cell Phone		Home Phone		Work Phone				Other
Address				Address
City, ST, ZIP Code				City, ST, ZIP Code
Alternative Emergency Contacts
Primary Emergency Contact				Secondary Emergency Contact
Home Phone		Work Phone		Home Phone				Work Phone
Address				Address
City, ST, ZIP Code				City, ST, ZIP Code
Medical Information
Hospital/Clinic Preference
Physician’s Name						Phone Number
Insurance Company						Policy Number
Special Health Considerations;
Allergies
I authorize all medical and surgical treatment, X-ray, laboratory, anesthesia, and other medical and/or hospital procedures as may be performed or prescribed by the attending physician and/or paramedics for me and waive my right to informed consent of treatment if incapacitated. This waiver applies if an authorized contact cannot be reached in the case of an emergency.
Signature						Date
I release Slade Coaching and individuals Linda Slade and Henry “Skip” Slade from liability in case of accident or health issues that occur during this training event related to Slade Coaching and CrazYman Training Challenge, as long as normal safety procedures have been followed.
Signature						Date
Witness Signature						Date

NOTE: This form will be shredded when it is no longer needed. It will ONLY be used in connection with CrazYman training events. If you prefer to take possession after the event, just ask.

CrazYman Duathlon Training Event - 29 January 2017 - 10:15

Are you looking for a reason to start training, or a new or different challenge, or a way to test yourself to see what you're capable of, or something more like an original, old-school “event” in a relaxed, supportive environment with friends, that's beginner friendly, and has no crazy entry fee? Here’s your chance!!!

1 ~~ Duathlon format training event at Mission Bay/Fiesta Island: Run 1 mile, Ride 3 loops Fiesta (12.5 miles), Run 5K/3.15 miles

2 ~~ Tire Changing Clinic and Practice

3 ~~ Post-race no-host lunch - Breugger's? Off Shore Tavern? Rubio's?

This is intended to be a training opportunity. It is NOT A RACE. There are NO awards, t-shirts, prizes, swag bags, timing chips, or race bibs. There will be a record board for those who want to record their training split times.

Come out and train. See what members of the "CrazyTrain" are like. Be inspired. Test yourself. See what's possible. Have fun!

This is a training event, not a race. Races require permits. Therefore space is limited due to city group regulations.

The start time is 10:15 to avoid conflict with a scheduled 5K in the area. The starting location will depend on the condition of the dirt parking lot at the entrance to Fiesta Island.

More information will be posted but please go to the Facebook event page and click "going" if you are actually planning to go. Invite a friend.

Run/Walk Information, Rules, Details

Crazyman Triathlon Training Challenge October 2016

~ Run/Walk Information, “Rules”, Details ~

What to know:

·      The run/walk will take place on Sunday, October 23, 2016, starting at or after 8:00am. If possible please arrive at Fanuel Street Park in Pacific Beach by 7:40a.m. for instructions, information, and question answering. The physical address for GPS maps is 4000 Fanuel St., San Diego, 92109

·      City of San Diego laws, codes, and statutes must be abided by at all times.

·      Space for this training event is limited in order to comply with city regulations regarding group size.

·      The run/walk course starts on the Mission Bay boardwalk adjacent to the beach and bay. The suggested course circles the bay clockwise, going over the Ingraham St. bridge, following the path next to the bay at Dana Landing, going over the W. Mission Bay Dr. bridge, past Ventura Cove and the Bahia Hotel, and back onto the boardwalk to continue back to the starting point.

·      Distances (assuming 1 full loop is x miles):

o   Iron 26.2 miles

o   Half Iron 13.1 miles

o   Olympic 6.2 miles/10K

o   Sprint 3.1 miles/5K

o   Triathlete’s choice = you decide how far you go.

·      You may run, walk, or do any combination of running and walking.

·      You may stop and rest during the run/walk.

·      Be courteous to your fellow athletes.

·      This is a TRAINING ‘event’ and done on the honor system… so be honest! Don’t be one of THOSE people!

·      Use your own timing device (watch, Garmin – turn off the auto-pause feature or combine moving time and stopped time) and/or have start time recorded on sign-in sheet. Do your run/walk and stop your time when you’re finished.

·      For back-up purposes it is recommended that you have your start time recorded before you begin.

·      No glass containers are allowed.

·      Please do not litter – clean up after yourself.

·      When finished, immediately report to the table, record your time and distance (loops done, not GPS reading), and sign out. PLEASE DO NOT NEGLECT TO SIGN OUT!!!

·      Alcohol and/or illegal drug consumption before or during this training event is not permitted.

Athlete Checklist:

·      Signed forms if not already turned in: release form and emergency contact information

·      Running clothes

·      Running shoes and socks

·      Body Glide/Tri Slide/Aquaphor/?

·      Hat/visor

·      Sunscreen

·      Watch, Garmin, HR monitor, etc.

·      Cell phone

·      Run nutrition and method of carrying it

·      Water bottle

·      Post-run nutrition