Race Day Schedule
· 7:00 Set up transition space very close to the bike with all swim, bike, and run necessities (see check list) and take a photo of it. Put nutrition on the bike. Check that your bike and trainer are ready to go.
· 7:30 Log into the meeting or find it on Facebook
o Or on Facebook on the Bass Lake group page)
o Last minute announcements
o Pre-race – take a selfie!
· 7:37 National Anthem
· 7:40 Swim start – resistance tubing or push-up area
· 8:00 Swim finish & transition – get ready to ride; take a selfie!
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· 8:05 Bike start – ride the Bass Lake Oly course with video
· 9:30 Bike dismount & transition
o take a selfie after the ride
o screen shot or photo of watch or bike computer
o get ready to run
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· ~9:35 Run/Walk for exactly 20 minutes – take a selfie DURING the run/walk with interesting background. There are no aid stations and no Iceman on the run.
· ~9:55 Triathlon finish! Take a selfie and take a screen shot of watch at the finish line.
· ~10:00 Cool Down; post selfies with #SladeEndurance #BassLakeTri
· 11:00 Brunch!
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